"Keep Your Shell Well" presented by the
University of Maryland Medical System is a series presented by Maryland Athletics featuring experts, staff members, and head coaches in overall health and wellness from the athletic department. The series will include motivational speeches, tips and more to keep you active, positive, motivated and inspired!"
Ep. 10: Kala Riester
In the 10th episode of Keep Your Shell Well, Maryland sports dietitian fellow Kala Reister provides some helpful hydration tips, in addition to sharing one of her favorite easy recipes to make at home!
Ep. 9: Alex Clemsen
In the ninth episode head wrestling coach Alex Clemsen shares a few quick tips for family-centered ways to "Keep Your Shell Well!"
Ep. 8: Tim Bryson
In the eighth episode of Keep Your Shell Well, Tim Bryson, program director for student-athlete career development, shares a few tips for professional and personal growth while working from home!
Ep. 7: Megan Morley
In the seventh episode of Keep Your Shell Well University of Maryland sports dietitian fellow, Megan Morley, shares tips for responsibly snacking during quarantine!
Ep. 6: Paula Karamihas
In the sixth episode of Keep You Shell Well Assistant Director of Sports Nutrition Paula Karamihas passes on a few nutritional tips and shares her favorite at-home snack!
Ep. 5: Colleen Carrion
In the fifth episode of Keep Your Shell Well Director of Sports Nutrition Colleen Carrion provides some helpful hints for good eating habits and shares one of her favorite snacks to make at home!
Ep. 4: Missy Meharg
In the fourth episode of Keep Your Shell Well head field hockey coach Missy Meharg explains how
@TerpsFH is handling the current situation and takes you through her routine!.
Ep. 3: Holly Frantz
In the third episode of Keep Your Shell Well Holly Frantz, Director of Strength and Conditioning for Olympic Sports, gives some tips on how to stay fit during this time of social distancing, including how you can get your friends and family involved.
Ep. 2: Dr. Michelle Garvin
In the second episode of Keep Your Shell Well Dr. Michelle Garvin, Director of Clinical and Sports Psychology, discusses strategies to help you control the controllables during these challenging times. Check out
nami.org for more information.
Ep. 1: Ryan Davis
In the first episode of Keep Your Shell Well Ryan Davis, director of strength and conditioning for the Maryland football team, shares a few keys to maintaining a healthy lifestyle with an irregular schedule.
