University of Maryland Athletics

• NCAA indoor distance medley relay champion (2023)
• Four-time All-American
• School-record holder in six events: outdoor 400, indoor 400 (200m track), outdoor 4x100, indoor 4x400, indoor and outdoor DMR
• Pac-12 Women's Track Athlete of the Week (May 2, 2023)
• First-team Academic All-American (2023)
• Three-time USTFCCCA All-Academic (2022, 2023, 2025)
• CSC Academic All-District (2023, 2025)
• Pac-12 Academic Honor Roll

• USTFCCCA All-Academic, CSC Academic All-District

• Participated in eight meets with four top-10 finishes, six top-5 finishes, and two event wins.
• Won alongside Madison Depry, Sam Payne, and Armanie Coleman in the 4x100 with a time of 45.70 seconds at the Maryland Invitational (3/28-29/25).
• Won the 200m at the Maryland Kehoe Twilight Meet with a time of 24.09 seconds.

• Participated in seven competitions, earning one first place finish, six top-5 finishes.
• Posted a personal best in the 300-meter (38.86) at the Nittany Lion Challenge  (1/18/25)
• Captured a first place finish in the 400-meter (54.48) at the Navy Select meet (2/21/25)

• Two-time second-team All-American
• Anchored Card to 14th in the 4x400 at the NCAA Championships
• Third leg on 16th-place 4x400 team at the NCAA Championships
• Set school 400 record of 51.71 while placing fourth at the Pac-12 Championships
• Ran third leg on school-record setting 4x100 team that ran 43.69 at the NCAA West Prelims
• Ran 400 leg on DMR team that won the Penn Relays and set a school outdoor record
• Big Meet double winner in the 400 and 4x400
• Pac-12 Women's Track Athlete of the Week (May 2)
• First-team Academic All-American
• USTFCCCA All-Academic
• Academic All-District
• Pac-12 Academic Honor Roll

• NCAA distance medley relay champion
• First-team All-American in the DMR
• Second-team All-American in the 4x400
• Ran 400 leg on DMR that won the NCAA title in 10:56.34
• Second leg on 4x400 team that placed 12th at the NCAA Championships
• Broke school 400 record for a 200-meter track, running 53.01 at the Razorback Challenge
• Ran 400 leg on DMR team that set a school record of 10:49.30 at the Ken Shannon Invitational
• The time was No. 6 indoor women’s DMR performance all-conditions (10:49.30)
• Anchored the Card to a school-record in the 4x400, running 3:31.71 at the Ken Shannon Invitational
• Pac-12 Academic Honor Roll

• Advanced to the NCAA West Prelims in the 400 and 4x100 relay
• Achieved a personal best in the 400 of 53.36 in placing seventh at the Pac-12 Championships
• That time moved her to No. 9 in the 400 on Stanford's all-time outdoor list
• It also placed her at No. 3 on Stanford's all-time freshmen list 
• Big Meet 400 and 4x400 relay winner 
• USTFCCCA All-Academic team

• Made her collegiate debut at the UW Indoor Preview, running the 200, 400, and 4x400 relay

Prior to College:

• Ran her personal best in the 400 of 55.20 at the 2018 USATF Junior Outdoor Championships in Bloomington, Ind.
• Her 200 best of 24.73 came at the Independent School League Championships in 2018
• Ran 11.97 in the 100 at the Bullis Invitational as a freshman in 2017
• Washington Post All-Met honorable mention selection in 2018
• MileSplit Maryland Girls Track and Field Freshman of the Year in 2017, her first season in the sport
• Holds six school records, including in the 100, 200, and 400, as well as three relays
• Played competitive soccer for 10 years
• Member of the Holton Arms School swim team

Personal:

• Father is Andrew Valmon, a 1988 and 1992 Olympic gold medalist in the 4x400, an event in which he also holds the world record
• Mother, the former Meredith Rainey, was a two-time Olympian in the 800 and three-time U.S. outdoor champion
• Older brother Travis was co-captain of Maryland’s Big Ten championship basketball team