Hey Terps Fans!!

It's been a great week for the GymTerps. After our Halloween intrasquad we have really stepped it up. Every practice we are improving and getting more routines for our lineup. We are preparing for our next intrasquad in two weeks. Competition season is fast approaching, but we are ready for anything! The GymTerps have a positive attitude and and very strong team. We are going to enter the Big Ten prepared to take on any school.

This Wednesday we took a day off to rest our bodies. Instead of taking a regular ice bath, we switched from a hot tub to a cold tub (contrast bath). A contrast bath pushes the lactic acid out of your muscles and helps treat any soreness or achy muscles. It is important to take care of our bodies and prevent injuries. 

Hope everyone enjoyed their Veterans Day weekend. Thank you to all the members in the Armed Forces!

GO TERPS!!!
Evelyn Nee